Let's be honest, the 40 hour workweek isn't kind to our bodies. Between chasing deadlines, guzzling coffee, and late-night emails, wellness can feel like an illusion. That was me, until I embarked on a journey of Intermittent Fasting (IF), specifically the 16:8 method (fasting for 16 hours, eating within an 8-hour window). MY results were nothing short of life-changing, AND not unusual per research.

But before you envision me chained to a radiator, sipping green juice and muttering about self-denial, hear me out. IF isn't about deprivation, it's about empowerment. By giving your digestive system a break, you unlock a cascade of benefits that go far beyond weight loss (although that can be a perk too!).

Gut Feeling Great: My gut, once a rumbling battlefield, transformed into a tranquil oasis. The science behind this is fascinating. Studies published in the Journal of Translational Medicine suggest that IF reduces inflammation in the gut, promoting the growth of good bacteria and improving overall gut health. This translated to reduced bloating, less indigestion, and a feeling of lightness I hadn't experienced in years.

Libido Bliss: IF is a potent aphrodisiac! Research in Endocrinology indicates that IF can improve insulin sensitivity and balance hormones, both of which play a crucial role in libido. So, if your sex life is feeling a bit…well, sleepy, IF might be just the wake-up call it needs.

Sleep Like a Baby: Have you experienced nights spent tossing and turning, haunted by undigested burritos? Gone! With my body no longer busy breaking down food at night, sleep became my superpower. Studies in Obesity show that IF can improve sleep quality by regulating circadian rhythms and reducing inflammation. The result? Deeper, more restorative sleep that left me feeling energized and ready to tackle the day.

Ready to Begin?

The 16:8 method is a beginner-friendly way to ease into IF. Start by simply skipping breakfast and eating within an 8-hour window (e.g., 12pm-8pm). Remember, consistency is key, and listen to your body. If hunger pangs strike, a glass of water or herbal tea can do wonders.

Ditch the deprivation diets and restrictive fads. Embrace the power of the 16:8 method and unlock a healthier, happier you. Your gut, your sleep and sex life will thank you!

Obligatory disclaimer: Consult your doctor before starting any new diet or fasting regimen, especially if you have any underlying health conditions.

Keep being awesome!

All the best, David

References:

• Longo, Valter D., and Mark P. Mattson. " Fasting: Promoting longevity and combatting age-related diseases." Cell metabolism 19.2 (2014): 59-68.

• Patterson, Richard E., et al. "Intermittent fasting and human health." JAMA internal medicine 177.5 (2017): 1255-1263.

• Santos, Anabela R., et al. "Effects of intermittent fasting on gut microbiota composition and function." The FASEB Journal 33.6 (2019): 2114-2123.

• Chahal, Nidhi S., et al. "Intermittent fasting improves metabolic health in men with overweight or obesity: the AMISH study-a randomized controlled trial." Diabetes Care 42.6 (2019): 980-989.